The Zone 2 Training Revolution: Why the World’s Top Longevity Experts Are Focusing on Mitochondrial Health

A fundamental shift is occurring in how longevity scientists and forward-thinking clinicians approach exercise for health span extension. While high-intensity interval training and resistance work remain valuable, the spotlight has turned to a specific training modality that may deliver the most profound longevity benefits: Zone 2 cardiorespiratory training. The Mitochondrial Connection: Power Plants of Longevity […]