The Metabolic Flexibility Advantage: Why High-Performers Are Focusing on Substrate Switching

Among high-achievers across diverse fields—from C-suite executives to elite endurance athletes—a revolution in performance optimization is underway. The focus has shifted from simply maximizing energy availability to developing a more sophisticated capability: metabolic flexibility, the body’s ability to efficiently switch between different fuel sources based on availability and demand. The Metabolic Flexibility Paradigm: Beyond Carbs […]