Mastering Motivation: The Key to Consistent Health Habits
Motivation can be elusive, especially when it comes to sticking to health and fitness goals. However, understanding how motivation works and how to harness it can be a game-changer for your longevity journey. Intrinsic vs. Extrinsic Motivation: Intrinsic motivation, driven by personal satisfaction and the desire for long-term health, is more sustainable than extrinsic motivation, […]